Q.1
We will start easy: "gainer" supplements are aimed at...
ectomorphs
endomorphs
mesomorphs
all of the above
Q.2
What is creatine supposed to do?
It makes you lose fat deposits
It lets you work out at high intensity for longer
It enhances protein utilization
It raises the body's glucose level
Q.3
How many grams of protein are in the average protein bar?
10 to 20
21 to 30
31 to 40
40 or more
Q.4
Energy gels are necessary...
before any endurance exercise
for endurance exercise that is longer than 30 minutes
for endurance exercise that is longer than two hours
You only need them when you do marathons